embodiment

“Remembering and reuniting with our bodily selves is a radical act to undo our need to earn our worth…We need to encounter our physicality and to know that this breath, these hands, these lungs and eyes and cerebrospinal fluid, this body is good.” Dr. Hillary McBride

The practice of embodiment is way of coming home to ourselves and experiencing our bodies as sacred.

Join us for a weekly embodiment class. Together we practice taking up space, listening to our bodies, and feeling into our inherent goodness. It is an intuitive movement class in the context of a beautifully imperfect and accepting community. It is for all bodies, absolutely no dance experience required.

Awaken the Dance classes are offered every Friday with Keely Taylor, 9:30am at Louisville Community Yoga. To learn more about Awaken the Dance, please visit keelytaylor.com